There are 26 formal kata in the Shotkan system.
Practice of kata helps perfect the karateka's technique, and develops "muscle memory."
After much practice, the karateka is able to use these techiques, in sequence, even in an emergency situation.
Below is a list of the 26 main Shotokan Katas The videos are NOT posted so that you can teach yourself a kata, but are there to refresh your memory of a particular movement or transition.
